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    Step 1:  Adopt A Macros Ratio Most experts who use macros suggest dividing the Big 3 macronutrients into these ratios: »Protein: 35% or 40% »Carbs: 50% or 40% »Fats: 15% or 20% Try this approach and then tweak to find what works best for you. Step 2:  Set Your Kilojoule Intake Work out how many kilojoules you need...

Tiramisu smoothie recipe

Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder ½ cup chilled...

Discovering complementary therapies

    Osteopathy: Using observation and manipulation, the practitioner addresses any structural difficulties of movement which may affect the body and works towards realignment. May help...

Top superfood lattes to try now and their health benefits

  From the traditional turmeric found in a curry to the more conventional cinnamon, what can you get out of the superfood ingredients found in the modern...

Healthy turmeric latte recipe

Want to make sure you reap the benefits of wonder-spice turmeric? Try making your own turmeric latte to ensure you get the nutritional values...

Supplement talk with Alexa Towersey

    By definition, a supplement is ‘added to something in order to enhance or complete it’. In a perfect world, I do not believe that...

How to make your next Brazilian wax less painful

    Being the experts in hair removal means there is one question they are asked time and time again. “Is this going to hurt?” On a...

5 ways to change your eating habits

Step #1 Start slow: If you struggle to eat bitter foods, try white cabbage rather than broccoli when first introducing more leafy greens to...

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