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6 tips for a healthy gut

Nutritionist, exercise scientist, trainer and online coach Brooke Turner shares her tips for a healthy gut.     Increase your prebiotic intake, which good gut bacteria uses as fuel to nourish its growth and activity. Eat fermented foods such as yoghurt with live cultures, kefir, sauerkraut, kimchi, kombucha, miso and tamari. Up your fibre...

The benefits of low impact exercises

    GOOD FOR Low impact classes have gained popularity in recent years and for good reason. Utilising slower, controlled movements subjects your joints to less stress...

How to choose the best activewear for you

    From stitch to style The sheer number of activewear brands on the market means you probably haven’t considered how bolts of fabric actually become the...

Strengthen your immunity with these top foods

Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits such as smoking, all have a positive impact on your belly bacteria....

The real fat burning zone

The fat-burning zone is sometimes thought of as the exercise intensity where the major fuel is fat. At around 65 per cent of your...

Your very own skincare makeover

  Detox your beauty cupboards with Victorian Cosmetic Institute's Lisa Brown’s edit of what to keep, what to cull and what to invest in now.   Cleanser Why use...

8 essential tips for dyeing your hair

  Are you in need of a hair revamp? Before you jump on the boxed hair dyes, here are eight things to keep in mind...

7 amazing weight loss transformations!

Page 1 of 7 Prev Next >> Prev Next >> With an unpredictable schedule and years of yoyo dieting behind her, Susan Brunjes found the confidence to...

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