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    From stitch to style The sheer number of activewear brands on the market means you probably haven’t considered how bolts of fabric actually become the garment you wear from barbell to brunch. The target market of the brand, and consequently the way it is marketed and designed, is usually determined...

How to activate your abs

Learning how to activate the abdominals for complex compound movements such as a squat is integral to both performance and safety. But how to do...

How to count macros

    Step 1:  Adopt A Macros Ratio Most experts who use macros suggest dividing the Big 3 macronutrients into these ratios: »Protein: 35% or 40% »Carbs: 50% or 40% »Fats:...

5 ways to change your eating habits

Step #1 Start slow: If you struggle to eat bitter foods, try white cabbage rather than broccoli when first introducing more leafy greens to...

How to set the correct weight loss goal

If you choose an unrealistic number your chances of sucess dwindle and your changes of feeling like you've failed your weight loss goals dramatically...

The psychology behind cheat meals

  Cheat meals – can they actually set you up for failure? What is a ‘cheat meal’ really? We asked trainer and founder of Result...

Jen Jewell’s high-protein diet plan

Page 1 of 7 Prev Next >> Prev Next >> What's a normal day like for fitness model Jen Jewell? In a typical day, I eat every two...

Jenna Douros’ pyramid shred workout

Page 1 of 4 Prev Next >> Prev Next >> As much as we appreciate the calorie burn native to hill sprints, they can get boring come...

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