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      1. Go for frozen: Frozen vegetables are generally snap frozen, so they haven’t really had much time to lose their nutrients – it’s a lot better option than the fresh vegetables that have been sitting in your fridge for a long time,” says Austin. 2. Half can be better than whole: “If you’re meal...

8 essential tips for dyeing your hair

  Are you in need of a hair revamp? Before you jump on the boxed hair dyes, here are eight things to keep in mind...

Breakfast coconut & protein chia recipe

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, 4...

Signs of poor eating: getting sick frequently

Do you get sick often? It's your body telling you something's not right. Here's how to give your immune system a boost. You see: You...

How your hormones affect PMS

  As well as period cramps, ovulation bloating or swollen breasts during your menstrual cycle, hormone fluctuations can mess with brain chemistry. In a study...

Goal setting 101: fool-proof guide to getting results

    Brian Tracy wrote: ‘Your ability to set goals is the master skill of success...Without goals, you simply drift and flow on the currents of...

6 beauty tips for a summer ready body

    It’s all in the glow While there’s no quick fix cure for cellulite or stretch marks, a faux glow can instantly minimise their appearance. For...

Top tips for a pain-free Brazilian wax

  » Avoid coffee before your appointment. This stimulant can make the waxing more uncomfortable.  » Exfoliate and moisturise the area regularly. Dry skin and clogged...

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