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Looking for healthy snacks on the go? Try these delicious fig and cashew paleo-friendly bars by our friends at Flannerys. They’re also vegan, gluten free, dairy and egg free, so you know you’re in good hands. Ingredients 1 ¼ cup Flannerys Own Organic Figs (stemless) 2 cups Flannerys Own Organic Raw Cashews, plus extra...

Goal setting 101: fool-proof guide to getting results

    Brian Tracy wrote: ‘Your ability to set goals is the master skill of success...Without goals, you simply drift and flow on the currents of...

Strengthen your immunity with these top foods

Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits such as smoking, all have a positive impact on your belly bacteria....

4 skincare features to look for in your spring beauty products

  Feeling the pressure of spring’s social calendar to look and feel photo-ready? The next time you open your beauty cabinet, check the ingredients list...

Cleansing with benefits: low-key detox tactics

Page 1 of 6 Prev Next >> Prev Next >>     Cleansing with food   Eat a light and healthy diet. Use cooking methods such as steaming and grilling. Sauté...

How to activate your abs

Learning how to activate the abdominals for complex compound movements such as a squat is integral to both performance and safety. But how to do...

Tiramisu smoothie recipe

Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder ½ cup chilled...

The benefits of high-intensity exercises

GOOD FOR If your primary goal is fat loss and you are lacking spare time, nutritionist, trainer and online coach Brooke Turner suggests opting for...

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