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  1. WARM-UP: Gentle aerobic warm-ups such as walking, gentle jogging, air squats and arm movements are great. Studies have shown that dynamic stretches work best at preventing injury before exercise – try mimicking the movements you plan on doing in your main workout. 2. COOL DOWN: Similar to your warm-up,...

How to count macros

    Step 1:  Adopt A Macros Ratio Most experts who use macros suggest dividing the Big 3 macronutrients into these ratios: »Protein: 35% or 40% »Carbs: 50% or 40% »Fats:...

Best exercises for sport and cardio fitness

We take a look at top workouts and exercises for building up your sport and cardio fitness - think group fitness classes, running clubs, obstacle courses,...

Sweat. Believe. Roar. workout with Sinead Disaya

Page 1 of 4 Prev Next >> Prev Next >> Take a cue from your animalistic side with this high-intensity workout based on functional movement patterns, courtesy...

Ultimate protein pancake recipe

Squash sweet cravings and give your workout a boost with these decadent (yet healthy) recipes, courtesy of Goddess Nutrition.   Ingredients 100g blended oats 2 egg whites 200ml almond...

3 easy-to-access supplements to add to your regime

The topic of supplements can be overwhelming. Here, trainer and founder of Result Based Training gyms Travis 'TJ' Jones shares his insight into supplementation.    With...

Expert advice: high altitude training

    ON WHAT IT IS There is less oxygen in the air the higher you are above sea level. If you live or train at a...

Top superfood lattes to try now and their health benefits

  From the traditional turmeric found in a curry to the more conventional cinnamon, what can you get out of the superfood ingredients found in the modern...

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