Diet

Channel the healthy Sunday brunch vibes with this delicious chia bowl by the team at 360Health. Ingredients (serves 4) 250 ml light coconut milk Chai tea, 4 tea bags 1 scoop 360Health Protein (vanilla protein works well) 500 ml light soy milk or almond milk 2 tbsp honey, plus optional extra to serve ½ cup white...
Get maximum taste and maximum tone with this delicious protein smoothie by Lisha Lorincz. Ingredients Chocolate Coffee Layer: ½ frozen banana ½ scoop chocolate protein powder ½ cup chilled coffee 1 tsp unsweetened cocoa powder ½ cup ice Vanilla Cream Layer: ½ frozen banana ½ scoop vanilla protein powder ½ cup unsweetened coconut milk 1 tbsp cottage cheese ½ cup ice Method Blend Need...
What you’ll need (serves 4) 1/4 teaspoon Celtic sea salt 40 g (1/4 cup) hazelnuts 120 g (3/4 cup) raw cashews 1/2 tsp alcohol-free vanilla extract 6 drops stevia liquid, or 2 tbsp sweetener of your choice (such as xylitol or rice malt syrup) 1/2 tsp cardamom 1/2 tsp nutmeg 1/2 tsp ground cinnamon 30 g (1/4 cup)...
      1. Go for frozen: Frozen vegetables are generally snap frozen, so they haven’t really had much time to lose their nutrients – it’s a lot better option than the fresh vegetables that have been sitting in your fridge for a long time,” says Austin. 2. Half can be better than whole: “If you’re meal...
Page 1 of 6 Prev Next >> Prev Next >>     Cleansing with food   Eat a light and healthy diet. Use cooking methods such as steaming and grilling. Sauté food in a little vegetable stock or natural tomato juice. Try to fry foods rarely and if you do, use only a dash of monounsaturated...
  From the traditional turmeric found in a curry to the more conventional cinnamon, what can you get out of the superfood ingredients found in the modern latte? Nutritionist Samantha Gemmell helps to dissect the benefits of each one:     Turmeric: a natural anti-inflammatory, full of antioxidants and great for boosting circulation. Matcha: contains a compound...
Lifestyle factors such as exercising regularly, reducing stress and avoiding unhealthy habits such as smoking, all have a positive impact on your belly bacteria. However, food should be your top priority and is the best first-line treatment to boost the health of your microbiome and, in turn, strengthen your...
The topic of supplements can be overwhelming. Here, trainer and founder of Result Based Training gyms Travis 'TJ' Jones shares his insight into supplementation.    With so many options available, it can be tough to separate the useful products from the snake oil supplements – or downright harmful ones. And the...
    Contemporary foodie culture’s lascivious quest for the new, exotic and tantalising ignores a whole other side of food – what happens to it once you’ve chewed 20 times, made some groany noises and promised to never again go back for seconds? “Eating is the most pleasurable, gross, necessary, unspeakable biological...
With hints of vanilla, cinnamon and salted caramel, and containing less than 13 grams of carbs, we doubt you will stop at one of these protein carrot cake cupcakes. Settle down with a cuppa and a clean protein cupcake this winter, courtesy of WH&F cover model Heidi Cannon.   Ingredients (makes 8) Cupcakes: 1 banana 1 cup...
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