Diet

    The Journal of Women’s Health published findings determining that 200 mg of magnesium per day reduced water retention in women with premenstrual symptoms (PMS). “Magnesium is involved in more than 300 enzymatic reactions that keep the body functioning. Adequate magnesium intake may help reduce water retention, particularly surrounding the...
Kick-start your day with this healthy, high protein porridge courtesy of our friends at 360Health. Ingredients (serves 4)   500 ml water 2 pears, cored, peeled and sliced 1 ½ cups multigrain porridge mix (e.g. rolled oats, triticale, barley, rye, rice) ½ cup pitted dates, chopped 1 scoop 360Health Natural Protein 1 scoop 360Health Vanilla Protein ½ tsp...
    Nutrition (per muffin): Calories 101kcal // Protein 6.5g // Carbs 11g // Fat 3.6g Ingredients Non-stick cooking spray 1¼ cups wholemeal flour 1½ scoops (45 g) Goddess Nutrition™ Complete Recovery Lean Protein powder in Banana Marshmallow flavour 1 tbsp ground flaxseeds 2 tsp baking powder A pinch of salt 2 large eggs 2 ripe bananas, mashed ½ cup plain non-fat...
  You’re fit, healthy and disciplined and you make sure you drink the recommended two litres of water a day and water is water, right? Read on to discover the benefits of filtered water systems.   THE PROBLEM While water maintains the balance of body fluids, helps control calories, energises muscles, cushions joints and...
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