Learning how to activate the abdominals for complex compound movements such as a squat is integral to both performance and safety. But how to do it? Strength and conditioning coach Amanda Brown of Queen of Lean breaks it down: » Lie on your back with knees bent and feet flat on the...
 With ‘salt caves’ being used to curb the common cold, plus numerous athletes taking to them for injury prevention and recovery, we (and the skeptical scientific community) are left wondering how this natural remedy might actually work. WH&F journalist Angelique Tagaroulias investigates.   When you think about invasive nasal flushes to...

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