Health

Page 1 of 4 Prev Next >> Prev Next >> Step 1: Breathe from your abdomen To get the most out of each breath, you need to breathe from your belly, says Ros Ben-Moshe, director of Laughlife Wellbeing Programs. "Optimal breathing stems from the abdomen, where a richer inhalation of oxygen and exhalation of...
    Osteopathy: Using observation and manipulation, the practitioner addresses any structural difficulties of movement which may affect the body and works towards realignment. May help with back or neck pain. Acupuncture: Traditional Chinese therapy uses needles on specific meridian points, or ‘energy lines’, to address specific ailments and diseases. Based on the...
  As well as period cramps, ovulation bloating or swollen breasts during your menstrual cycle, hormone fluctuations can mess with brain chemistry. In a study at New York’s Cornell University, brain scans of women during peak PMS time showed much greater activity in the frontal lobes – the area that...
  They offer four distinct types of Brazilian waxes;  the X Brazilian, XX Brazilian, XXX Brazilian and  XXXX Brazilian. It’s a lot of X’s, so let us run you through them: X Brazilian: The X Brazilian is also known as the ‘extended bikini wax’ or the ‘bikini line wax.’ We start this...
  Are you in need of a hair revamp? Before you jump on the boxed hair dyes, here are eight things to keep in mind before you dye your hair at home. 1. Check the ingredients Filling your car with the wrong type of petrol can cause serious damage to your vehicle,...
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