Weight Loss

Page 1 of 7 Prev Next >> Prev Next >> With an unpredictable schedule and years of yoyo dieting behind her, Susan Brunjes found the confidence to make a positive change for good. Read the full story here. Prev Next >>
Step #1 Start slow: If you struggle to eat bitter foods, try white cabbage rather than broccoli when first introducing more leafy greens to your diet.   Step #2 Quit warm turkey: "Most people find reducing – not eliminating – foods like saturated fat, sugar and refined carbs works best if done...
  It provides the best bang-for-buck that will not only fast-track you towards a healthy body but also give you the toned features that can give you the appearance of being slimmer. This is because resistance training – using free-weights or resistance machines – fires up your internal furnace, which will...
    To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics. Cardio is not ‘hardio’ With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontana ensures his clients are...
  They say the last two kilograms are the hardest to lose, but we’ve found a loophole. STEP 1.   Calculate your baseline Basal metabolic rate (BMR) is the number of calories you’d burn per day if you were to lie in bed 24/7. It’s based on various factors including your height, age and...
What is it?  Powdered green tea. Unlike many ingredients with weight loss claims, green tea won't overstimulate the adrenal glands. How to use it:  Try green tea as a smoothie base or drink it on it's own. Nutritionist Dr Joanna McMillan says, "Green tea increases general health and improves body weight by increasing...
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